Vegetables – Take your pick of raw, cooked, or both! The more colorful, the better.The Base – Usually whole grains, but you can also use noodles, potatoes, greens, or other veggies.The essential ingredients for a power bowl are: If you’re unfamiliar with the term, a power bowl is, simply, an all-in-one meal in a bowl that tastes great and provides abundant nutrition. And given a little planning and prep, you can whip these bowls up in a jiffy and enjoy them in the office or on the go. The good news is, you can avoid the undesirable ingredients when you make your own power bowls at home, replacing animal products with plant-based proteins, and ensuring only wholesome, nutritious food passes your lips. Unless you order very carefully (and even then), you’ll probably end up with bowls that go heavy on the animal products for their protein source or include added flavorings, refined oils, and other less than desirable ingredients. Taco Bell sells their Power Menu Bowl Chipotle their Burrito Bowls and Sweet Green their Harvest Bowl. Healthy Choice (which is not actually healthy at all) makes frozen power bowls that you can pick up at your local supermarket. That’s where power bowls come in.Īlso known as grain bowls or “buddha bowls,” these all-in-one meals can be not only convenient to transport and consume, but also health-promoting and Instagram-worthy.īut don’t get fooled when you see the name “power bowl” on an item in the freezer section or on a restaurant menu. As more and more people are becoming aware of the dangers of fast food, they’re looking for healthier options that still fit with their busy lifestyles.
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